Planting trees online is still gaining popularity thanks to Instagram’s greenery-inspired interiors and plant-based podcasts. Social media trends are known for their rapid life cycles that can be characterized as “flourish-and-fade” but indoor gardening is more resilient because of the many benefits houseplants have on health and well-being.
Many people love to live and work in cultivated greenspaces and enjoy having beautiful plants around. Is there more? Here are seven potential benefits that planting trees could offer, according to science.
Below are the benefits you receive when you plant tree online:
1. Stress levels may be reduced by indoor plants
According to a study Trusted Source, plants can help you feel more relaxed, calm, and natural in your home or workplace. Participants were assigned two tasks in the study: repotting a plant or performing a computer-based task. Researchers measured biological factors that are associated with stress after each task was completed. This included heart rate and blood pressure.
Participants felt less stressed after they planted a tree. The computer task caused an increase in heart rate and blood pressure. This was despite the fact that the participants were young men who are used to working on computers. Research has shown that plants can reduce psychological and physiological stress.
2. Real plants can sharpen your focus
Plastic plants will not help you pass your exams, sorry. Researchers conducted a small study with 23 participants. They placed students in classrooms that contained either a fake or real plant, as well as a photograph and no plant. Brain scans revealed that students who had studied with live plants in class were more attentive and more able to focus than those in other groups.
3. It can be very therapeutic to work with plants
planting trees online is a great option for people with mental illnesses. Researchers Trusted Source has used horticultural therapy in an effort to improve the well-being of people suffering from depression, anxiety, or dementia. Horticultural therapy is a practice that has existed for centuries. However, modern times have given it a new expression: Manchester’s medical clinics now offer potted plants to patients suffering from anxiety or depression.
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4. You may find that plants can help you recover faster from illness
Planting trees online decreases your recovery time from illness, injury, or surgery may be faster if you are able to see flowers and plants. In 2002, a review of research found that patients who had undergone multiple types of surgery required less pain medication and stayed in the hospital for a shorter time than those who didn’t look at greenery. It is important to remember that research in hospitals focuses more on natural scenery and plants than at home.
5. Your productivity may be boosted by plants
Bromeliads maybe your best cubicle-mate. Numerous studies have shown that plants can increase creativity and productivity in the workplace. A 1996 study that was frequently cited found that students who were working in campus computers labs were 12 percent more productive and less stressed by plants.
Researchers challenged participants to create creative word associations in a 2004 study Trusted Source. A plant in the room helped them perform better. A 2007 study found that workers with more plants in their workplace were less sick and more productive.
6. Plants can improve your outlook on work
The view from the city park can improve job satisfaction. But it may surprise you to know that a potted plant can have a similar effect.
Researchers interviewed more than 440 Amazon employees in India, the United States, and Canada. They found that employees who worked in an environment with natural elements such as indoor plants had greater job satisfaction and more dedication to their organization than those who did not. Research has shown that natural elements can help to reduce anxiety and stress related to job stress.
7. Indoor air quality can be improved by plants
A NASA study in the 1980s usually starts scientific support for phytoremediation. The researchers then looked for ways to improve air quality in sealed spacecraft. They found that houseplant roots and soil significantly reduced the amount of airborne volatile organic compounds (VOCs). Researchers have confirmed and challenged these findings since the beginning of those studies. Researchers Recent research suggests that to achieve the same air-purifying efficiency as modern biofilters, you would need to house a lot of plants.