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9 PARENTING TIPS & TOOLS FOR AN EASIER TRANSITION BACK TO SCHOOL

The pandemic experience was challenging for everyone for many reasons. Now that things seem to be getting back on track, adapting to the ‘normalcy’ is the new challenge. Kids are now moving from virtual school to physical school. There are many pandemic toddlers who will be going to a physical school for the very first time.

Arts and Crafts activity for kids-Ideas & Inspiration
Arts and Crafts activity for kids-Ideas & Inspiration

Stepping out from the safety and comfort of their homes and getting accustomed to the new social environment is just one among the many other transitions these children and their parents will have to go through. Let us try to understand more about this transition, the possible challenges, and some parenting tools to make going back to school easier.

Possible challenges your child may be facing
Your kid may be going to school for the first time or may be going back to school after a long time. This kind of movement in the child’s environment can be a big
transition time even in a normal situation. After the pandemic, this transition stress can only be expected to be higher.

Being in a group of people after a long time, getting accustomed to the social dynamics and social interactions may pose a challenge for your child.Why Should You Consider an Ergonomic Chair?

Parenting tips to handle the stress of going back to school
You as a parent, can be of immense help for your child and have the power to make the best out of this situation for them. Here are some parenting tips & tools you can
use to make this process smoother –

Form a connection with the ‘new person’
In case your kids are young and kickstarting their school journey, the separation anxiety can get stressful for both the kid and the parent. Forming a connection and
establishing a level of trust with the new person – teacher or caregiver, can be very helpful in this situation.

It is common for the kids to feel anxious when their parents are anxious or stressed. By forming a connection with the new person, the parent will feel a lot more
confident about sending their child outside and entrusting someone else with their child’s comfort & safety for a few hours everyday. If the parent feels confident,
naturally, the child will feel confident as well about the big change and deal with it in a healthy manner.

Connect with other parents
One thing that we need to realise is that every parent and every child around the globe is going through or has been through a similar experience. Connect with other
parents and find yourself a support system where you can share your experiences with each other. Also, by connecting with parents who have kids in the same program as
your kid, you can share important information regarding the program and help your child settle in.

Communicate with the teachers
Communicate your concerns and questions to the concerned teachers. By doing this, the teacher will be more aware of your and your child’s state of mind. Let the
teacher know if there is something that might be affecting your child emotionally or physically. The teacher will be better equipped to assess the child’s ability to
focus and socialise based on this information from you.

Encourage positive digital media use
Exposure to digital media can be productive when the engagement is healthy and monitored. Pick and choose how your child engages with the screen and the internet.
Instead of having them spend time playing video games or consuming endless unnecessary video content, encourage them to learn something new and find ways to interact
with people who are interested in similar activities. Attending live online classes and live online workshops is one of the best ways to use digital media productively.

Do not pass on your anxiety
Stay calm, patient, and reassuring through this transition process. This will communicate to your child that they are safe, protected, and that everything will be
absolutely fine. Your outlook towards the situation will help them maintain a sense of positivity and confidence.

Look after your physical & mental health
Remember how you’re always told to put on your oxygen mask first before helping others? The same rule applies to everyday life. You can help those around you only when
you yourself are okay. If you are physically or mentally unwell, you will not be able to provide the necessary support to your kids during this challenging time.

Establish a routine
Help your child follow a well-structured and predictable routine. Kids thrive on routine and having a proper meals and sleep will keep their body healthy, help them
stay focussed, and help them cope with the changes better.

Talk to a professional
If your child is exhibiting concerning anxiety or behavioural issues, talk to a healthcare professional. Look out for sudden behavioural changes, change in activity levels, sudden fluctuation in weight, trouble focussing, or irregular sleep pattern.

Engage in quality conversations & family time
Find the time to engage in some quality family time and conversations. This will help your child realise that you’re there for them when they need to talk or express their emotions.

Challenging but Learning Experience
This transition may turn out to be more difficult for some than others, but the important thing to remember is that you’re not in this alone. Every one out there is riding the same boat as you and you will be able to find support if you look in the right places.

Build a support system for yourself and your child and kickstart their journey ahead in the new normal!

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