Healthy Sneaks Help To Weight Loss
Everyone listen snacking is not good for weight loss. Sacking between meals can cause you overshoot your daily calories and you gain weight. But is it true? Well, this snacks might be not healthy for your health. But you think if snacks are healthy for your health and help you to loss weight.
We will discus some snacks that is good for your health and most important you make it at home easily. And these all snacks are beneficial for your health and also important for help to loss your weight.
You need to add in your daily diet.
Chickpea is good source of energy. They are known as powerhouse of energy. If you use roasted in your diet and use 3 to 4 cup of chickpea that help you to loss your weight one pound in six weeks. Study show that eating chickpea is beneficial for health but if you use roasted chickpea that is more beneficial for weight loss.
Greek Yogurt With Berries
Yogurt contain calcium, protein, magnesium, and vitamin B12. Mostly yogurt have probiotics that help to promote digestion.
Greek Yogurt is strained, tends to be thicker, creamier, and have a higher level of protein than traditional Yogurts. To sweeten the deal, add berries in yogurt which deliver fiber, vitamin C, and folate along with natural sugars along with a drizzle of honey and walnuts for some dietary fat and a heartier snack.
Brussel sprouts are high content of fiber, filling, the low-calorie snack you are probably not eating. They have high content of calcium, potassium and have zero saturated fat. So, eat these sprouts to lose weight.
Baked Kale Chips
Kale is very healthy. It contain high quantity of fiber and antioxidants like quercetin and kaempferol. These compounds decrease blood pressure and also help to reduce the risk of colon cancer. A cup serving of raw kale provides more than 100 % of the RDI for vitamins A, vitamin C and vitamin K.
Cucumber Slices with Hummus
Cucumbers and hummus are highly nutritious and beneficial together. Cucumbers contain cucurbitacin E, a compound that help to anti-cancer effects. Hummus is a great source of fiber and protein, that promote weight loss.
One cup of sliced cucumbers dipped in 3 oz of hummus has about 180 calories.
Eggs are a great snack for weight loss, especially if you boil them without using butter and oils. Eggs have pure protein, low in calories, and have essential vitamins such as vitamin B and vitamin D.
They make for a great weight-loss snack because, in addition to the nutrients, you will also feel satisfied for a longer period. Just remember that eggs are high in cholesterol that help to reduce the amount of your cholesterol intake, avoid eating the yolk. The maximum benefits are in the egg is white part of egg.
Avocado Open Sandwich
Avocado sandwich look like that they have many calories and not good for weight loss but it is exactly the opposite of that. The healthy fat that present in avocado is useful for inflammation and they are helpful and induce weight loss. They have good carbs from whole wheat bread, veggies, and fruits that keep you satiated and cleanse the colon, leading to better digestion and metabolism.
To make this open sandwich, you need one slice of whole wheat bread, ½ California avocado, two teaspoons of ricotta cheese, and a pinch of salt. Avocado is up and lay the slices on the bread. Top it with ricotta cheese and sprinkle a little salt and you are all set to snack on one of the most filling and healthy homemade snacks and beneficial for heart health.