Beat the summer heat with our expert tips to help you cool down when temperatures soar. High temperatures, humidity, and heat waves are all sweaty reminders in summer that it’s the year’s hottest season. You’re familiar with staying hydrated, wearing comfortable summer clothes, and using your fan or air conditioner. There are things you can miss, however, which may make a difference between keeping cool and possibly overheating. We consulted with a few experts to ensure you’re able to cool down even on the hottest days of summer, offering their tips to beat the sun. Check in the following points.
Keep hydrated by drinking plenty of water in the summer sun. For adults and kids, adopt these recommendations:
- Children between five and eight years of age can drink five glasses of water a day.
- Children between the ages of 9 and 12 can drink seven glasses of water every day.
- At least eight to 10 glasses of water a day should be drunk by adolescents over the age of 13.
- Eight to 11 cups of water a day should be drunk by adults.
Stop using the oven
Switch to meals that can be cooked in a crockpot, on the grill or in your microwave when it’s too hot to cook. Limiting the use of the oven keeps you and your home cool.
Use of Cooler
There’s nothing better than going outside for a day as the cold winter passes and warm spring days give way to the heat of summer. You prepare food for yourself, buy your drinks and pack your cooler, but you must know what are the Best Ice Packs For Coolers.
Wear cool clothes
It will help you stay cool by wearing lightweight, light-colored, and loose-fitting clothing. Stop wearing dark-colored clothing because it absorbs the heat of the sun, while white and light colors reflect heat.
During summers, skin problems including tanning, skin burns, and rashes are very prevalent. Extreme sunlight exposure can also lead to skin cancer. Specialists also state that between 10 am and 2 pm, the strength of UVB rays is the peak. Therefore, wearing a powerful SPF sunscreen is a must before stepping outside your door. While sunscreen should be used throughout the year, including during monsoons, it becomes obligatory in summers to use it. To cover yourself from the sunrays, umbrellas may also be used when walking to nearby locations.
Stop spicy foodstuffs
Stop eating as much as possible outdoors. It is best to stay away from spicy foods as hot peppers contain a chemical called capsaicin that makes the body sweat more without raising the body temperature. Therefore, the more you consume, the more heat your body can create. Heat within the body is also produced by an increased metabolic process. Try taking small meals during the day to avoid the same thing.
Eat more fruits and vegetables
During the hot summer months, there is a reason why salads are a go-to meal. Go for foods that are easy to digest, such as fruits and vegetables, on warm summer days. These foods are water-filled and can help you remain cool and hydrated.
Avoid Alcohol ad Caffeine
Alcoholic drinks and caffeine should be avoided, as both of these substances can serve as diuretics and facilitate dehydration.
Take a Dip in the water
Get wet and cool down on the beach, or in a lake swimming pool, or even just run through sprinklers. Getting wet, even if it means dunking your feet in the kiddie pool, is the key to getting cool. Drink something cold to get relief from the summer.
Know your Body
Try cooling your pulse points if you’re trapped in the sun and can’t stop it. Place your wrist or the back of your neck with an ice cube or ice pack. The insides of your elbows and knees, and the tops of your feet, are other cooling points. To get immediate relief from the sun, apply a wet, damp cloth or an ice pack to these pressure points. In your head and neck, you will get a cooling feeling which will cool down your whole body.