The Best Supplements You Should Take For Your Skin, Hair, And Nails

Our skin, hair, and nails are not only important for our physical appearance, but they also reflect our overall health and well-being. While a balanced diet and a healthy lifestyle are essential for maintaining the health of our skin, hair, and nails, sometimes our bodies need a little extra support to stay at their best. That’s where vitamins and supplements come in. There are a variety of supplements that can help improve the health and appearance of our skin, hair, and nails—Here are some examples.


No list of natural beauty supplements would be complete without collagen. It’s an essential protein that our bodies use for healthy skin and hair growth. Collagen is responsible for the elasticity in these tissues, and we tend to lose more and more of it over time. This becomes noticeable as we get older, as our skin and hair start losing their elasticity. It’s speculated that a deficiency in collagen leads to the first signs of aging in the form of wrinkles and brittle hair.

Taking collagen supplements is a great way to offset this loss and maintain the health of your skin and nails. Not only that, but it’s been shown that introducing external collagen can also stimulate collagen production in our bodies. As a result, you can kick-start your body’s natural healthy collagen mechanisms and get even better results.


Iron is a crucial element for overall health, and this includes your skin, hair, and nails. This supplement is most often used to treat anemia, but it can also be used to treat slight iron deficiencies—which are quite common among women. Some signs of iron deficiency can include bags under the eyes, pale skin, and brittle nails. Low iron is also associated with brittle hair and hair loss.

If you show any signs of iron deficiency, it’s recommended that you start taking iron supplements. However, it’s important that you consult a physician beforehand, as you need to know how much iron to take. Going overboard on this supplement could lead to stomach issues, so be careful.


It is a B-complex vitamin that plays a crucial role in maintaining the health of our hair, skin, and nails. Biotin helps to strengthen hair and nails, reduce hair loss, and improve the texture and appearance of our skin. It works by promoting the production of keratin, a protein that makes up the structure of our hair, skin, and nails. Biotin is found in a variety of foods such as eggs, nuts, and leafy greens, but many people choose to take biotin supplements to ensure they are getting enough of this important vitamin.

Vitamin C

Vitamin C is a powerful antioxidant that is essential for the growth, development, and maintenance of our body tissues. It is particularly important for the health of our skin, as it helps to promote collagen production, which is essential for maintaining the skin’s elasticity and preventing wrinkles. Vitamin C also has anti-inflammatory properties, which can help to reduce inflammation and redness in the skin. In addition, vitamin C helps to protect our skin from damage caused by environmental stressors, such as pollution and UV rays.


Riboflavin, also known as vitamin B2, is a water-soluble vitamin that is important for the growth and development of our cells. It plays a crucial role in the health of our skin, hair, and nails by supporting the production of collagen and various other proteins. Riboflavin also has antioxidant properties, which can help to protect our skin cells from damage caused by free radicals. It is found in a variety of foods such as eggs, meat, and dairy products, but riboflavin supplements are also available. Your cosmetic dermatologist may recommend riboflavin supplements if you have skin conditions that are related to a deficiency in this vitamin.


Horsetail is an herb that has been used for centuries for its medicinal properties. It is rich in minerals, including silica, which is important for the health of our hair, skin, and nails. Silica helps to strengthen hair and nails, promote hair growth, and improve the elasticity of the skin. In addition to its beauty benefits, horsetail is also known for its diuretic properties, which can help to reduce water retention and swelling in the body. Horsetail can be taken in supplement form or used topically in skin and hair care products. However, it’s important to note that horsetail may interact with certain medications, so it’s important to consult with a healthcare provider before using horsetail supplements or products.


Maintaining the health of our skin, hair, and nails is crucial for both our physical appearance and our overall well-being. While a healthy diet and lifestyle are important, supplements can provide an extra boost to keep our hair, skin, and nails at their best. Biotin, vitamin C, horsetail, and riboflavin are just a few of the supplements that can promote healthy skin, hair, and nails. However, it’s important to remember that supplements should be used carefully, as you don’t want to overdo them.