7 Most Important Kidney Health Tips

Chronic kidney disease (CKD) affects more than 80 million people in our country. Around the world, one out of every three diabetics and one out of every five adults with high blood pressure has CKD. According to Hiranandani Hospital Powai News, aside from diabetes and high blood pressure, other variables that raise your risk of kidney disease include heart disease, obesity, and a family history of kidney disease. Later in this article we will share some of the important Kidney Health Tips with you.

What is the importance of kidneys?

The major function of your kidneys is to remove waste and excess fluid from your body. Urine assists in the removal of waste items as well as excess fluid. This mechanism is essential to keep the body’s chemical balance stable. These vital processes are carried out by your kidneys:

  • Remove the body’s waste products 
  • Remove drugs from the body
  • Balance the fluids in the body 
  • Release hormones that control blood pressure 
  • Produce a type of vitamin D that is active
  • produce control the number of red blood cells 

Chronic kidney disease (CKD) is a condition in which kidney function gradually deteriorates over months or years. Each of your kidneys has around a million small filters called nephrons. The kidneys are responsible for filtering and returning 200 quarts of fluid to the circulation every 24 hours.

When your nephrons are injured, more of them shut down, and you won’t be able to filter your blood efficiently enough to be healthy. Kidney failure happens when the function of your kidneys falls below a certain level. Kidney failure has a broad impact on your body as well as can make you very sick. If left unchecked, kidney failure can be deadly. If your kidneys fail, you’ll need to have your blood filtered several times a week (dialysis treatments). In some situations, you may also need a Hiranandani Hospital kidney transplant.

What are the Kidney Disease Symptoms?

Kidney disease symptoms vary from person to person. If you experience any of the following symptoms, you should see your doctor for a proper diagnosis and testing:

  • Fatigue
  • Itchy skin throughout the entire body
  • Urine with blood in it
  • Appetite loss is common
  • Nausea and vomiting 
  • Around the eyes, there is puffiness
  • Muscle cramps

What are the Kidney Health Tips to protect kidneys?

Kidney illness is known to strike quietly and have a negative influence on your quality of life. Here are some healthy strategies that Dr Sujit Chatterjee, CEO Hiranandani hospital, advises to lower your chances of getting kidney disease:

  • Keep yourself active

Regular exercise can help you maintain a healthy weight, lower your blood pressure, and lower your risk of renal disease.

  • Maintain a balanced diet

A well-balanced diet can help you maintain a healthy weight, lower your blood pressure, prevent diabetes, heart disease, as well as other kidney-related illnesses. Limit your salt intake and stay away from processed meals.

  • Maintain a healthy blood sugar level

Over half of diabetics are completely ignorant of their illness. Around half of all diabetics get kidney disease.

  • Keep your blood pressure in check

Approximately half of those with high blood pressure are unaware of it. This illness is referred to as a “silent killer” since it might harm your kidneys.

  • Make sure you get enough water

Exercise, environment, health conditions, pregnancy, and nursing all influence the appropriate level of fluid consumption for every individual. The average person needs 8 cups (about 2 litres) of water each day. If you have kidney, heart, or liver illness, you may need to alter your fluid consumption.

  • No Smoking 

Tobacco use restricts blood arteries and reduces blood flow to the kidneys. The kidneys’ ability to function correctly is compromised when they receive less blood. Furthermore, smoking increases the risk of kidney cancer by 50 percent.

  • Do not overuse painkillers 

If taken on a regular basis, common medicines like non-steroidal anti-inflammatory drugs (NSAIDs) and pain relievers can affect the kidneys. Never self-prescribe drugs; always seek medical advice before using a pain reliever.

Conclusion

Here we have shared some really important kidney health tips that you can follow to have a healthy life. The deterioration in kidney function can be delayed or even prevented, and the risk of related problems can be decreased, if Chronic Kidney Disease is recognised early and managed effectively. For a timely diagnosis and treatment of kidney illness, consult Hiranandani Hospital Kidney experts.