People’s Mental Health has always needed to share their stories. That holds in the world of blogging as well. Writing about our experiences can be healing. Particularly when dealing with mental illness, this may be the case.
Here are a handful of our top blogs about mental health and sickness.
1. NAMI Blog
COVID-19, trauma, and racism are among the themes Mental Health covered in the NAMI blog. A national organization called NAMI offers services and assistance for people with mental illnesses. Additionally, they support persons with mental illnesses in having productive lives by educating and empowering them.
Current events and how they affect our mental health are also reflected on NAMI’s blog. In a recent blog post commemorating National Black History Month, a black woman who was feeling anxious said, “Naturally, I get excited when I can talk about my own experiences to help people comprehend the wider picture. However, when I began to jot down a title for this blog, I noticed that my chest tightened and that my heart rate had increased. I only recently began speaking out about racism, generational trauma, and being Black in America because the worry and fear occasionally became intolerable.
2. Change Is Needed
Time to Change encompasses more than just blogging. They are a part of a social media effort to promote open dialogue and lessen the stigma surrounding mental health. Each blog entry features sections for depression, anxiety, bipolar disorder, and more and is presented from a personal perspective. This is a fantastic tool for finding a community.
The simplest approach to discussing depression is occasionally to simply say it out loud. The Blurt team is urging you to talk about it since they are aware of this. They want you to know that they’re here for you because they’re a social enterprise committed to bringing about positive change.
We can’t assume that someone isn’t listening to us based on a generic picture of what active listening looks like, according to a recent blog article on active listening versus just hearing. As with everything else in life, there is no “one size fits all” strategy for a productive conversation. We may understand how people prefer to communicate and how to recognize when they are hearing and when they are listening by getting to know them.
4. The bipolar bleat
Since 2003, Natasha Tracy, a writer, and social media strategist have havegged about her diagnosis of bipolar disorder. Even though she easily acknowledges she is not a registered practitioner, she has produced numerous books on the subject. However, mental health is not simply a concern for experts.
Her blog covers a variety of subjects, including the stigma around mental illness and depression-related heightened emotional suffering. All I’ve discovered, she says, is whether depression amplifies emotional pain from many places. Depression will cause you to take things far more seriously than you may usually, for example, if your partner leaves you. With depression, even a small disagreement with a buddy might seem like the end of the world.
5. The Strong
The Mighty is a fantastic place to start if you want to hear more accounts from others dealing with similar mental health concerns as you do. More than 5,000 writers have contributed to their writings on topics including dealing with mental health concerns or assisting a friend with PTSD.
This piece on mental health permission slips is one that we particularly like. Mental health permission slips are made to allow you to feel, think, or act in a way that your brain would otherwise tell you is “bad,” according to contributor Megan Griffith. It is beneficial if these permission letters are signed by a professional, such as a therapist or someone who has experienced what you are.