Healthy food to help you stay fit for a long time

The science behind longevity is a fascinating field, and there are several theories that seem to point towards a healthier lifestyle as the key to staying fit for longer. We all want to live healthy and fit for a long time. But what are the things that we can do to maintain a healthy lifestyle? With this in mind, here is our list of health-boosting foods that will help you stay fit for a long time.

1. Banana

Bananas are packed full of carbohydrates that have to be digested as energy and provide an instant source of glycogen. They also contain easy-to-digest fiber, which helps reduce bad cholesterol, improve bowel movement, and keep you feeling fuller longer, reducing the chances of cravings for unhealthy food choices. Adding slices or a piece into your lunchbox can help curb between-meal snacking while simultaneously filling your stomach up with healthy carbohydrates.

2. Turmeric Root

Another close relative of the ginger family, this root has been used as a healing agent for many years in Indian and Asian countries where it can help with arthritis and joint issues as well as providing anti-inflammatory properties that prevent muscle soreness after exercise or staying fit longer, they promote active lifestyles so will benefit your whole body all day long! You won’t believe how healthy these little guys are ! It is thought to have multiple nutritional benefits. The vital thing you need to know about turmeric is that unlike most spices and herbs, it does not spike the blood with caffeine like many other common foods do. So it can’t be used as a pick-me up for those before their workout or run! They boost your metabolism at rest so could help burn more calories without even trying which supports weight loss and better performance in exercise.

3 . Soy

There are actually close to 25 different health benefits linked with soy including the following; stimulating thyroid function and lowering LDL (bad) cholesterol, act as a detoxifying agent for your body which helps flush toxins from the liver, optimizing menopausal hormone functioning/balance within women’s bodies due to its effect on estrogen levels, fat-burning properties through carbohydrate resistant soy protein, supporting healthy hair growth and the reduction of alopecia areata (which is an often recurring condition of hereditary health mostly in young people), reducing the risk of certain cancers such as breast cancer by improving estrogen metabolism within women’s bodies, helping to control symptoms associated with PMS through its effect on hormone levels.

4. Rutin – also found in many fruits

Rutin is a bitter tasting substance produced by plants. It jump starts the production of free radicals, which helps protect your body from various diseases and infections associated with toxic overloads within your bloodstream! It can be used as treatment for rheumatoid arthritis, ulcers and it may even act as an effective preventative agent against heart disease risk factors through its anti-inflammatory properties.


Apples have approximately 3-4 times more flavonoids than oranges, much larger amounts of vitamin C, and significant quercetin levels associated with anti-oxidant activities. It may be helpful in fighting cancer by keeping the tumor at bay (thus protecting it from growth) through its ability to prevent metastasis tumours can develop and even promote life! Red apples contain higher concentration of antioxidants compared to other varieties as they tend to have a more complex palate.

They also contain following antioxidants:

Antioxidants found in apples include anthocyanins, quercetin are known for their anti-inflammatory and antioxidant properties which can be effective at protecting you against certain cancers such as lung cancer due to it’s ability to suppress cell respiration thereby inhibiting the nitrosation of prostate specific antigen (PSA), decreasing stomach ulcers by lowering acid levels within your body.