If you want to lose weight please know that You’re starting a long journey with tremendous health benefits. Instead of following an intensive weight loss formula that he hits together Focus on making small Keto Body Tone and lifestyle modifications to aim for the minimum weight loss goals. Then focus on eating less processed and healthy foods. Along with turning to exercise as well Track your progress and adjust your goals higher as you begin to see results. Within a few months, you will be healthier and happier than ever!
Set Weight Loss Goals
Use your body mass index to find your height target weight. Search the body mass index (BMI) table on the internet. Find your current height and age in the table or enter the numbers in the form. You will see 3 weight ranges labeled “normal” or “slim”, “overweight” and “obesity” if your current weight is in the last two periods. Look up at the “normal” weight range to see how much weight you need to lose.
If your weight is already in the “normal” range, losing weight may not be healthy. Talk to your doctor before making any dietary or lifestyle changes.
Remember that the nature of your body from birth determines that your Where will the weight be distributed? Don’t think that you will look like another person of the same height and weight. Because each person’s body is not the same.
When Starting a Weight Loss Plan, Set Small, Realistic Goals
Instead of starting with the extreme or setting an almost impossible weight loss goal, such as losing 45 kilograms in 3 months, start with a small goal. That you can actually get In general, most teenagers can aim to lose 0.5 – 1 kg per week. Which will accumulate quickly after several weeks or months Set small goals To lose weight 2.5 – 4.5 kg within the first month.
When you start to see a slight weight loss Over time, you will start to have the strength to define and achieve new goals.
Don’t give up if your weight hasn’t lost in the first week. Stay positive and stick to plans. And you will gradually begin to see results.
Keep Food and Exercise Journaling to Track Progress
By writing down each food item you consume each day, you will immediately realize that How quickly can calories accumulate? Write down everything you eat. All types of exercise And weight or body proportions At the end of the day, include all your calories and note that How much energy can you burn from exercise? Write down all changes in diet and exercise. Look back and look at your notes to track your progress.
Use the website or app Lose weight helps to record food and exercise. Many to automatically estimate the number of calories consumed or exercise each line.
Analyze the food you write down to see if Which method works and doesn’t work so you can make adjustments accordingly, for example, if you notice that you tend to buy snacks from the vending machine after swimming training. You may even begin to stick with fruit. You will be able to eat healthier snacks.
Weigh Yourself Once a Week in the Morning
Weigh the same day and time each week. And to get the most consistent value Take your weight in the morning, before breakfast, or after going to the bathroom. Also measure your waist, hips, thighs, and upper arms, too, to know that. In which part the fat is reduced
Daily weighing can lead to an obsession with scales or unhealthy adherence to the day. Edema can cause water to accumulate in the body up to 2.5 kg per day, so the scales themselves can be misleading.
Remember that losing weight is an ongoing process. Establishing healthy habits and losing weight takes months or even years. It doesn’t work in a few days.
Be Kind to Yourself Throughout Your Weight Loss Journey
Emotions and stress can make losing weight a lot like pushing for him, but if you set realistic goals and break them down into smaller ones, you might want to lose weight. Along with a continuous progress tracking system, You will then be able to maintain a positive attitude. Celebrate success, big or small. And forgive yourself if you do not reach your goal or pounce sometimes.
If you only sit roots in front of the TV all day instead of going to the gym. Do not quarrel with yourself. If you gobble up a lot of junk food after an intense exam Do not worry too much. Just promise that tomorrow will go back and try again!