The Undertaker is almost everyone’s favorite childhood hero, the WWE Championship is the inspiration for many of his massive physique.
You can build a body like The undertaker with his training plan.
1. Day 1 for the chest and abdomen –
100 pushups
Weight bench press – 4 sets of 8 reps
Pec deck – 3 sets of 8 times
High to low cable transition – 3 sets of 8 times.
At least 200 crunches
2. Day 2 for chest, stomach, and cardio
Barbell deadlift – 4 sets of 8 reps
Reverse row, bodyweight – 50.
Weighted pull-ups – 3 sets of 8 reps
Lying leg raises – 100.
3. Day 3: Shoulders, abs, and cardio.
Barbell press – 4 sets of 8 times.
Seated dumbbell Supplement Spy shoulder press – 3 sets of 8 reps
Crunches – 200
4. Day 4 for legs and cardio
body squats – 100
Barbell squats – 3 sets of 12 reps
Barbell Stiff leg deadlift – 4 sets of 12 reps
Leg press – 3 sets of 12 times
Leg curls – 4 sets of 12 reps.
5. Day 5 for biceps, triceps, and abs
50 closed pushups
Seated dumbbell hammer curls – 4 sets of 12 reps
Heavy Barbell Curls – 3 sets of 12 reps
100 leg raises.
In the final episode of the documentary Undertaker: The Last Ride on June 21, 2020, Undertaker hinted about his retirement by saying, “I have nothing left to prove after 30 years of struggling and I don’t feel like getting back in the ring.”
