Top 5 Healthy Foods That Can Boost Your Muscle Growth

Muscle growth is something that most people go after, even if you are obese or skinny. The end goal for most people is to have better muscle growth. You can have it by following a healthy lifestyle. Although if you are not used to following a healthy lifestyle then it can lead to some serious health issues. People who consume foods that are rich in protein, collagen, and calcium often live a healthy and fit life. 

I will talk about some of the healthy foods that you can add to your diet that will turn out to be beneficial for your muscle health. Most of the time people do everything but they can’t get the muscle growth that they always want to have. This can be due to several reasons but most of the time it is due to bad diet and eating habits. 

If you want to grow more muscles then there is one thing that you should keep in mind and that is to follow a diet that is rich in protein and low in carbs. Most low-carbs foods are good for your health as they are also complex carbs which take a lot of time to digest. Consuming foods that slowly release energy will prevent any fat buildup in your body. Some of the muscle growing foods are mackerel fish, chicken bone broth, nuts, and lean meat. 


There are different types of fishes that you can add to your diet. Most of them are rich in protein, collagen, and omega-3 fatty acids. The special thing about mackerel is that is easy to get and cook. It also contains traces of calcium. 

Although you can add any fish to your diet and it will be great for your muscle health. If you want to increase your muscle mass then try to manage mackerel fish in your post-workout meal. This will give your body a good amount of protein and other important nutrients. 


Protein supplements will help in giving you a small amount of protein in one drink. Such drinks are suitable for those who are looking to gain muscle mass on a high scale. Otherwise, you can also get the same amount of protein from your regular diet. 

If you are someone who has a busy routine and doesn’t have time to consume protein-rich foods then adding protein drinks might be a good option to get your required intake of protein. 


Fish is one source of lean meat apart from that you can also add lean beef and chicken breast. It depends on your personal taste. If you like fish then you can consume it. 

Lean meat is a good source of clean protein and doesn’t contain any trans fats that can make your muscles look like fat. Eating low-carbs foods and protein-rich foods are great for your muscle growth. 


Broths and especially bone broth helps a lot with your muscle growth. Apart from improving your muscle health it also improves your bone health. There are different types of broths that you can add to your diet and most of them are great for your muscle health.

Chicken bone broth, beef bone broth, and duck bone broth are some of the common broths that you can add to your diet. Apart from that, you can also add some of the best collagen peptides to your diet, if you want to improve your bone and muscle health. 


Eating all that protein can be bad for your digestive health. You need fibers in your diet as well and you can get a good amount of fibers in your diet by adding vegetables to your diet. 

Eating a bowl of salad every day will help in managing your digestive health. Try to add these veggies to your diet and you will notice positive results very soon. 


Try to add these foods to your diet and notice a great change in your muscle growth. Although there is one thing that you should keep in mind and that is to improve your fitness routine. It is important that you do regular intense workouts if you want to grow proper muscle mass.