In the present busy & stressful life, being fit & healthy is considered a boon. All of us look up to different actors to their healthy life style & exercise regime. It’s time to take a look at several of our top Bollywood divas & how they manage to stay in excellent shape in any way times. These Indian actresses have grueling work hours yet manage time for their gym and work out routines together side after a healthy diet regime morning . They’ve shed weight and moved out of fat to fit. Its not pretty much weight loss but overall health and fitness. And all this hard work have gained them names such as sexy and hot! Let us start to see the best healthy bollywood actresses along with their diet and fitness plans.
You may also like this blog: Sunny Leone’s Diet Plan
List of Fitness Keys and Weight Loss Programs of Top Bollywood Actresses:
- Deepika Padukone: Keys for her Body
Deepika Padukone is the reigning Queen of Bollywood & certainly one among the fit test actresses from the hindi film industry now. Being a badminton player, she happens to be in amazing shape since childhood. Her fitness trainer Yasim Karachiwala helps her stay healthy whatsoever times. Deepika includes a great metabolism structure & she thinks in using a healthy human body as opposed to just being slim. Her perfectly toned body is your evidence of her discipline, hard work & a strict diet plan.
Her Work out and Exercise Secrets:
Her physical exercise regime features Pilatescardio and strength and weighttraining . She also practices Yoga & does Surya Namaskar & asanas such as Cat Stretch, Warrior Pose & shoulder stands. She’s not just a gymnasium freak & if she’s busy shooting, but she indulges in some physical exercise like running, swimming or simply walking. Thusshe remains busy which helps her keep a body. She incorporates dance in her exercise regimen which further helps her shed the extra calories.
Her Diet Secrets:
She doesn’t like to decrease her behalf favorite foods & eats meals in small amounts every two hours. She eats fruits & her diet really is a proper mix of proteins & carbohydrates. She’s got a sweet tooth loves chocolate, but she makes up for stirring in the guilty joy by going for additional workout sessions. She is just a teetotaler which totally works to her advantage. She drinks tons of water takes a good night’s sleep to remain luminous & healthy!
This Bengali beauty is another fit celebrity everybody else looks around to. She had every one discussing her perfect figure from the movie Dhoom 2. Bipasha works very hard to stay healthy and in excellent shape. She’s a strict diet and workout regimen. She’s also published fitness DVDs titled’Love Yourself’. She’s a gym & does not believe moving on crash dieting or simply taking slimming pills.
Instead, she emphasizes on carrying a balanced diet plan program avoiding junk food. She drinks tons of water daily to flush out impurities and enjoys coconut water. This keeps her hydrated & leaves her skin glowing too! She works out to treadmill & practice cycling & kick-boxing . She makes it a point to alternate between different activities to prevent it from becoming dull. She emphasizes on carrying a good seven to eight hours of sleep per evening.
You may also like this blog: Sonu Sood’s Diet Plan
- Kareena Kapoor Khan: From Size-zero to Overall Physical Exercise
Kareena is a a method icon of Bollywood. She was in the limelight for her size zero figure at the movie Tashan for which she worked extremely hard. Kareena does pilates & cardio exercises however she also focuses most on doing Yoga. Kareena’s trainer Payal Gidwani Tiwari made her adore Yoga. She devotes at least 2 hours every day, however busy she is. She likes to perform power yoga that includes with Surya-namaskar, Bhujangasana, Virabhadra & Bikram yoga. Her cardio involves biking, running and swimming. Kareena carries a healthy diet plan and follows a strict exercise regimen.
She likes meals & does not believe in not having food for days as a way to drop weight. In actuality, she includes sugars & ghee in her diet plan in moderation. She investigates everything in a balanced way & she also emphasizes on the significance of a fantastic night’s sleep. She eats small meals after each and each 23 hrs and drinks at the very least 6-8 glasses of boiled water a single day.
You may also like this blog: John Abraham’s Workout Routine and Diet Plan
- Priyanka Chopra: Fitness and Diet Secrets Revealed
Our very own Piggy Chops is proud of her perfect sexy figure & never forgets to showcase it & rightfully so! She looked ravishing from the picture Don rather than shies away from donning a bikini . Even though she has a natural lean figure & doesn’t gain weight easily, but she makes it a place to remain healthier and fit. She’s a simple and well balanced diet & eats in tiny amounts every two hours. She is perhaps not just a gym freak, but she works out regularly on treadmill & does aerobic vascular. Moreover, she clinics running, turning, push-ups & Exercises .
Yoga is also an significant part her work out regime because it helps in to keep both her mind body She likes doing stunts and also learnt Gatka or even desi martial arts. Being a true Punjabi kudi, she loves food. She indulges in her favourite dishes once in awhile but just stays far from fried & greasy food. She takes in plenty of fluids and loves drinking hot water. She has a good deal of green steamed veggies and fruits in her diet too.
- Shilpa Shetty Kundra: Secrets for her alluring figure
Shilpa Shetty is one celebrity who has turned sexier & fitter with all age. She has come a long way from her robust body frame in the early decades. Today she’s got one of the better bodies in btown. However, she weighed just as much as 80 kilos throughout her pregnancy. But she started training in a month or two & was in her sexy avatar. She’s really an inspiration for new mothers to get back fit and also discard the extra kilos. She revealed that she was able to exercise in the day once the child was asleep.
She thinks in taking a balanced diet plan & starts her day withamla or aloe vera juice. She avoids white carbohydrates & alternatively comprises brown carbs in her dietplan. She abstains from consuming snacks in between the meals. Her fitness regime includes aerobic workout, weight training & yoga & meditation. She’s got allocated different days in a week for unique work outs. She also takes carbohydrates & non-carbs rich diet on alternate days. She loves to beverage green tea and remains away from sugary drinks. She makes it a point not to eat after 8 pm and takes her final meal no less than three hours before going to sleep.
- Malaika Arora Khan: how to Receive her hourglass figure
A mom having an hourglass figure & heaps of oomph, she literally puts many folks to pity. Malaika considers in eating starts and healthy off her day with a glass of hot water with honey and lemon , accompanied by means of a liter of drinking water. She drinks coconut water, green tea & healthful juices to keep her well hydrated. But she averts fried & greasy food. She cooks with extravirgin olive oil. She believes in an early dinner & will not take any carbohydrates during the night. She believes to make breakfast the heaviest meal accompanied by lunch & then dinner the most alluring one.
In addition to the cardio exercises in the gym, she also indulges in Pilates, hip & Yoga to work on various parts of her body. She ends up twice per week practicing squats, kick boxing & freeweights . She also loves to run & swim whenever it has a tendency to get dull. She also dances to keep herself healthy & understands many dance forms such as Bharatnatyam, Jazz Ballet and Russian Ballet.
- Parineeti Chopra: Weightloss and Workout Secrets
Parineeti took everybody by surprise if she posted photos of her latest fitness photo-shoot a couple of days backagain. After dropping plenty of kilos, she’s back in a brand new avatar & is appearing magnificent. She has been on the heavier side since her childhood days & gets a propensity to gain weight easily due to her inadequate metabolic rate After getting criticized because of her weight, she embarked on a journey of losing the excess kilos through intense workout sessions & a strict diet program.
She starts her day with running & then moves to activities she likes such as swimming and horse riding. Apart from hitting the gym, she also does Yoga & meditation which helps her stay away out of stress. She takes her dinner atleast 2 weeks before bed & continues to be doing a form of Kerala fighting styles called Kalaripayattu. She feels that she’s far fitter & healthier now. Parineeti is really a inspiration for most of us & her journey from fat to fitter is commendable.
Must read: Cristiano Ronaldo’s Diet Plan