What Advantages Does Raw Honey Have For Your Health?

For hundreds of years, people have utilized raw honey in traditional medicine. This naturally sweet material might offer beneficial components that processed honey lacks. A variety of health advantages of premium quality manuka honey supplier are offered by honey. Bee pollen, bee propolis, and a tone of antioxidants are all found in raw honey taken directly from the hive. The claim that raw honey provides more health advantages than regular honey has not been proven by research. However, some people think that the processing and pasteurization of typical pets reduce many healthy components. Because of this, some people believe that raw honey has more health advantages than regular honey. In this post, we contrast the advantages of raw honey vs. regular honey in terms of health.

What is Manuka Raw Honey:

Honeybees produce a sweet, golden liquid called honey. Honeycombs are tiny, hexagonal containers used by honeybees to store their honey. Straight from the honeycomb comes raw honey. New Zealand Floral, Manuka Blends, Beeswax, New Zealand Honeydew, Lozenges, Manuka Powder and even the remains of dead bees can be found in hive-produced honey. Honey producers typically filter raw honey to eliminate as many pollutants as possible, although some usually linger. You can still eat it. Regular and unpasteurized honey, as opposed to raw honey. It indicates that makers have heated it to destroy yeast cells that could alter its flavor, lengthen its shelf life, and improve its transparency and aesthetic appeal. Pasteurization, however, might hurt the number of nutrients in the honey. According to reliable sources, honey has the following beneficial health qualities:

1. Bacterial resistance.
2. Healing effects on wounds.
3. Nutritional antioxidants.
4. Effects that reduce inflammation.

Bee propolis, a gooey material that resembles glue used by private label honey bees to hold their colony together, is also present in raw honey and bee pollen. The amount of bee pollen and bee propolis in regular honey could be lower than in raw honey. The ten health advantages of raw honey supported by research are discussed in the following sections.


10 benefits of raw honey infographics


1. Effects of Antioxidants:

According to researchers, honey’s antioxidant concentration accounts for some of its manuka honey health benefits. Natural honey is a reliable source of various antioxidants, such as flavonoids, phytochemicals, and ascorbic acid. By scavenging free radicals, antioxidants lessen the effects of oxidative stress on the organism. Researchers have connected oxidative stress to several chronic health issues, including malignancies. People’s chances of developing chronic diseases can be decreased by consuming a diet high in antioxidants. According to some theories, pasteurization diminishes the number of antioxidants in honey, so it cannot have the same health benefits as raw honey. While studies on the effects of pasteurization on the antioxidants in honey are lacking, it is known that heating other foods can lower their antioxidant content.

2. Nutrition:

Specific components in honey can make it a nutritious supplement to the diet. Depending on the flowers the bees collect nectar from, raw honey’s precise of premium clover honey provider nutritional value and chemical makeup differ between various nations and habitats (reliable Source). Despite these aspects, honey has beneficial elements such as vitamins, amino acids, and antioxidants. It can find a 64 calories and 16 g of sugar in one tablespoon, or 21 grams (g), of raw honey. Between brands and batches, these numbers may change.

Sugar occurs naturally in wholesale New Zealand honey. Fructose makes up more than half of the sugar in honey. Fructose has been connected by research to several health issues. However, despite its fructose concentration, honey can still be a better choice than table sugar. According to some research, some varieties of honey may help lower cholesterol levels while others may have a preventive impact against diabetes. Consuming honey in moderation can help people with diabetes or on sugar-restricted diets avoid altering their blood sugar levels. The glycemic index (GI) of pure honey is 58, which indicates that it has a moderate impact on blood sugar levels. Discover more on the GI scale here.

3. Bactericidal Effect:

Honey is a natural antibacterial and antimicrobial agent. It can kill hazardous germs and fungus since it includes glucose oxidase and hydrogen peroxide and has a low pH level. Due to its different chemical makeup, it also prevents yeast or bacteria from growing. Its antimicrobial properties allow users to use it to clean wounds. Manuka honey, a kind of raw honey, has been demonstrated by research to be effective at killing common diseases, such as Escherichia coli, or E. coli, which is a bacteria that causes food poisoning and wound infections. Staphylococcus aureus, or S. aureus, is a microbe that causes skin infections. Helicobacter pylori, or H. pylori, is a bacteria that causes stomach ulcers and chronic gastritis.

4. Wound Recovery:

Honey has been shown in numerous trials to be an effective wound dressing. A review supports a reliable assertion that manuka honey’s antibacterial, anti-inflammatory, and antioxidant qualities aid in wound healing. Additionally, some research points to honey’s antiviral and antifungal capabilities. Additionally, wholesale manuka honey exporter is acidic, which helps the wound release oxygen and speed up healing. Minor burns and cuts should be treated immediately with raw honey before being covered with gauze or a bandage. Alternatively, patients can buy manuka honey products for wound care online or at some pharmacies.

5. Coughing Relief:

According to some studies, honey may be just as effective as some over-the-counter (OTC) cough medications, if not more so. Honey may be a viable alternative for kids over the age of one year since many cough medications are not safe for younger kids to consume. According to a meta-analysis, honey may be an efficient strategy to lessen the intensity and frequency of a child’s nightly cough. According to a small-scale study, milk and one type of premium quality manuka honey supplier concoction can treat children’s coughs just as well as an OTC medication. Take a teaspoon of raw honey to calm a cough, and wait a few minutes before drinking or eating anything else to let the honey coat your throat.

6. Treatment for Diarrhea:

Raw honey may calm down the digestive system, easing diarrheal symptoms. In a trial involving 150 kids with acute gastroenteritis, those who got honey and an oral rehydration solution recovered from diarrhea better than those who did not. The kids who got honey had fewer bowel motions and quickly recovered from the sickness. Try ingesting a spoonful of raw honey or combining honey with a beverage to help cure moderate diarrhea. Avoid consuming excessive amounts of honey since too much sugar can worsen diarrhea.

7. Safeguarding the Brain:

According to research, honey may contain anti-inflammatory and antioxidant properties advantageous to the brain. According to an animal experiment, rats that drank honey had a protective effect against brain damage induced by lead exposure. Furthermore, according to a paper cited, and raw honey may include compounds that reduce inflammation in the hippocampus, a brain region associated with memory.

8. Manage Your Weight Healthily:

Consuming honey has been related in studies to weight loss. According to a San Diego State University study, substituting honey for sugar can help people lose weight and control their blood sugar levels. The findings also imply that honey may lower serum triglycerides compared to sugar. In another study, the University of Wyoming discovered that raw honey could activate hormones that reduce hunger. In the double-blind, randomly assigned trial, 14 healthy, non-obese women consumed a breakfast containing either OEM honey manufacturers or sugar and assessed their glycemic reactions and hunger hormones. Overall, researchers concluded that eating honey may have effects that protect against obesity.

9. Promotes Sleep:

Two ways exist for raw honey to encourage restful sleep. By consuming honey before bed, you can replenish the liver’s glycogen stores and stop the brain from suddenly searching for food in a way that could wake you up. Second, consuming raw honey encourages the brain’s release of melatonin by causing a slight increase in insulin levels, increasing the brain’s release of tryptophan. Serotonin, in turn, is changed from tryptophan to melatonin. Additionally, melatonin strengthens the immune system and aids tissue regrowth while sleeping. Contrarily, a lack of sleep has been linked to a higher risk of heart disease, stroke, type 2 diabetes, obesity, hypertension, and arthritis. Being a known natural aid honey for sleep naturally reduces the risk of all these.

10. Organic Cough Syrup:

It has been demonstrated that raw honey works just as well to treat coughs as over-the-counter commercial cough syrups. According to mounting scientific data, a single dose of honey helps lessen coughing and mucus production. In one study, honey was just as effective as the over-the-counter cough medications dextromethorphan and diphenhydramine, both standard components. A half teaspoon to tablespoons of private label honey at bedtime is the recommended dosage for a cough for everyone older than one.

Raw Manuka Honey Safe:

Raw honey is generally safe, provided the user is not allergic to bee pollen. According to the Centers for Disease Control and Protection (CDC), children under one should not be given honey due to the danger of baby botulism. From one year of age and above, honey is safe. Both raw and ordinary honey fall under this category.

Selecting the Appropriate Raw Manuka Honey:

The label for raw honey will say “raw honey.” The manufacturer has likely pasteurized the food if the title does not say “raw honey” or if it does not come straight from a farmer or beekeeper who can vouch for its authenticity. The sort of flowers the bees fertilized to produce that wholesale New Zealand honey may also be mentioned on the label. The honey’s flavor, color, antioxidant, and vitamin content are all influenced by the type of flower used. “Pure honey” is a term that appears on labels of wide pasteurized honey varieties. Others might suggest “clover honey” or claim to be from the neighborhood. Even items marketed as “organic honey” might not be raw honey because some producers pasteurize organic honey. It can find high fructose corn syrup or other additives in some processed honey products. To ensure that the honey is pure, check the label. In recent years, raw honey has gained popularity and is now widely available in grocery and health food stores. Raw honey is sold at farmers’ markets, perhaps straight from the beekeeper.


While regular honey lacks certain nutrients, raw honey might. It suggests that the health advantages of raw honey may be more or stronger. Research has yet to, however, back this up. Bee pollen and bee propolis, which have additional antioxidant and antibacterial qualities, may be present in private label honey as other ingredients. The prospects for using raw honey medicinally are encouraging. Research on its nutrition and therapeutic benefits shows that raw honey may be a healthier sweetener than sugar.