What Do You Know About “Get Better Therapy?”

For the past six years, I was struggling with an eating disorder for six years before. I made the choice to seek treatment. Then it took me another year and a half before I believed myself to be recovering. I didn’t wake up the next day and realized. I didn’t have an eating disorder; it was a gradual reduction of the symptoms of the disorder. That was a constant source of stress for me over the years as a result of Online counseling. And group support, psychotherapy medications, therapy, and the ability to bounce back.
 
Since recovery from mental illness is a continual process. It’s difficult to determine what it looks like. Sometimes, recovery is so gradual that we aren’t aware. That our bodies and our minds, as well as our bodies, are also prone to suffering. When we’re dealing with a mental health issue they are healing. This can make it hard to in answering the query “how do I know when I’m healthier?”

The History of “Recovery”

As per SAMHSA Substance Abuse and Mental Health Services Administration ( SAMHSA). “Recovery is an ongoing process of transformation through which people can improve their health. And wellbeing and live a self-directed life and work to achieve their largest capabilities” across four domains. Home, health as well as purpose and community.
 
Mental health recovery doesn’t mean complete relief from the symptoms. Or a return back to the pre-diagnosis status quo. It doesn’t mean only living with and “learning the art of living with” those symptoms. That is associated with an illness even though that could occur for certain individuals. When it boils down to it, the concept of recovery has evolved over time. And the definition of recovery may be different for different people.
 
There was always doubt about the possibility of recovery from mental illness was workable. And even by mental health experts. People with mental health problems are admitted to hospitals or admitted asylums. Or returned home to their families with the belief. That they would become a “burden” to their family members for the rest of their lives.
 
It was the introduction of psychotherapy as well as pharmacological treatment. As well as other evidence-based therapies for mental disorders that boosted the idea of recovery for mental health. And alleviated the hopelessness which followed diagnoses.

The Recovery-oriented Model Today

Mental health professionals approach recovery from what they did decades ago. There are but methods used to define recovery in the present. That is still difficult to put in place and can perpetuate stigma.
 
The process of recovery as a linear process is bound to result in disappointment. It sends a message to people suffering from a mental disorder. What if the recovery does not match that of other patients. That they’ve not “recovered,” or aren’t getting better.
 
For some of the most stigmatized and challenging to cure mental illness. The diagnosis isn’t an end in itself. A longer-term study in 1987 revealed. That is as high as 70% of patients diagnosed with schizophrenia. That completed a 10-year treatment program had seen significant improvement. Or had recovered in areas such as intensity of symptoms. Self-efficacy interpersonal relationships, and work.
 
This was a huge realization for mental health care providers. Who most of the time predicted bad outcomes for those suffering from schizophrenia. A lot of them have different lives than before recognized. As having schizophrenia, they still managed to discover meaning. And meaning within their lives following diagnosis.
 
Mental health experts Gretchen Grappone and Melinda Fox write in Evidence-based Mental Health. Practice that it is vital for anyone associated with the field that is mental wellness to “take the time to think about. The process of recovery as well as our own or professional responses to it. Progress towards recovery isn’t about the reduction of symptoms caused by psychological illness. It is about regaining or reaching significant roles, relationships, or activities.”
 
At the heart of this are hope and the belief that healing is possible. From the person suffering from mental health issues. As well as from their therapist and family members.

Recovery Takes All Forms

In my experience with my personal clients, who often suffer from chronic. Or persistent mental illness, recovery might consist of taking medications. Or participating in weekly sessions with a psychotherapist and pursuing supportive housing. And other benefits, and joining a support or community group of people experiencing similar struggles. But, the most important thing is the process of achieving a degree of professionalism. And personal functioning gives you an existence that provides you with satisfaction.
 
As I reflect back over my personal journal from my own journey to recovery. I realize that it was only that my disorder of eating was no longer a constant battle. I was less afflicted and had better techniques to manage the ones that were still. My relationships improved I made healthier and better choices and felt more at ease with me.
 
Certain people who suffer from mental health problems may feel their symptoms more. Or experience a feeling of being total “back to how they used to be” before being diagnosed with a mental illness. There are still thoughts about food and my body. Which are leftovers from my days. When I was struggling, I can use the coping strategies I learned in therapy to manage these thoughts.
 
The thoughts might go away completely one day, or they might not. That doesn’t mean that I’m recovering. If you’re in recovery, you declare that you are in recovery but the road may take you on a path that seems to be winding.