best food

• What to eat when trying to have a balanced diet regime? Well, there are a lot of things that one can eat such as fruits, vegetables, chicken, meat, and much more. You must have thought a balanced diet only included vegetable salads, but it isn’t li...

Lentils are an important part of the legume family. They seem like small beans that are produced in pods. Lentils come in green, black, red, and brown varieties. They also comprise high levels of fiber and protein. Lentils are comparatively easy and ...

Meat recipes are so versatile and delicious, they can be cooked in many different ways. Whether you like your meat fried, dried or canned, there is a way to cook it so it tastes great and doesn’t damage your health. There are also many benefits that ...

With the recognition of the fact that vegans may need to consume abundant sources of nutrients, vegan diets are based upon plant foods. This means they can contain certain amounts of vitamins, minerals, and healthy fat such as omega-3 fatty acids. Vi...