Heavier dumbbells are ideal for completing your physique workout with an extra edge, and they will help you to achieve those lean muscled physiques of Greek statues. Athletes most commonly use a heavier dumbbell, weightlifters who desire maximum full...

For chest exercises, the dumbbell can be held in both hands. For outer lateral raises and vertical dips, a neutral grip (palms turned inward) is used to allow for more movement flexibility at various angles by providing greater ability to rotate of a...