female fitness tips

When it comes to shoulder or arm exercise with dumbbell workout, dumbbell front hand raise exercise is the suitable one to start with. If you are doing it the first time, make sure that you do it under the guidance of a personal trainer. In addition,...

• What to eat when trying to have a balanced diet regime? Well, there are a lot of things that one can eat such as fruits, vegetables, chicken, meat, and much more. You must have thought a balanced diet only included vegetable salads, but it isn’t li...

Cardio is important if you are looking to lose belly fat. Cardio is a form of exercise that consists of all types of activities that increase your heart rate. These include running, cycling, aerobics, and walking. Cardio exercises help burn fat, buil...