healthy body

The outbreak of COVID-19 has made facemasks the first choice for people to protect them against COVID-19. No doubt, the masks have been the easiest and pocket-friendly solution for protection against COVID, not only for those who have been vaccinated...

Lentils are an important part of the legume family. They seem like small beans that are produced in pods. Lentils come in green, black, red, and brown varieties. They also comprise high levels of fiber and protein. Lentils are comparatively easy and ...

The science behind longevity is a fascinating field, and there are several theories that seem to point towards a healthier lifestyle as the key to staying fit for longer. We all want to live healthy and fit for a long time. But what are the things th...

With the recognition of the fact that vegans may need to consume abundant sources of nutrients, vegan diets are based upon plant foods. This means they can contain certain amounts of vitamins, minerals, and healthy fat such as omega-3 fatty acids. Vi...