recumbent bike with upper body workout

Cycling is something we all love but many a time prefer to avoid due to time and place constrain. It is a great way to stay fit while enjoying a bit of the scenery around. However busy lifestyle, erratic weather, pollution, overcrowding, uneven and r...

Cardio is important if you are looking to lose belly fat. Cardio is a form of exercise that consists of all types of activities that increase your heart rate. These include running, cycling, aerobics, and walking. Cardio exercises help burn fat, buil...