After a high-intensity workout or a hectic day of sitting for prolonged hours in front of the computer screens, it is apparent that your muscles are going to get stiff and tight. Clearly, one cannot stop working out or resign from their job to stop t...

Nowadays, as lives have become very much complicated and busy, we often get to see that people are so much happening in their routines that they do not get to find time for self-care and relaxation. With the increased workload, we see that people are...