Most of us consider a massage to be a luxury, but did you know that a massage can also improve your training regimen? When we train vigorously or train for activities such as triathlon or marathons, massage therapy can be a great part of our training...
After a high-intensity workout or a hectic day of sitting for prolonged hours in front of the computer screens, it is apparent that your muscles are going to get stiff and tight. Clearly, one cannot stop working out or resign from their job to stop t...