The science behind longevity is a fascinating field, and there are several theories that seem to point towards a healthier lifestyle as the key to staying fit for longer. We all want to live healthy and fit for a long time. But what are the things th...
With the recognition of the fact that vegans may need to consume abundant sources of nutrients, vegan diets are based upon plant foods. This means they can contain certain amounts of vitamins, minerals, and healthy fat such as omega-3 fatty acids. Vi...