The global wellness institute stated that wellness includes various choices, activities, and lifestyles that lead to good holistic health (Brown, 2022). Wellness is the process of making the right decision, and choice toward a happy, fulfilling, and content life. Life is not a bed of roses. There are so many struggles and stress in the path of life such as worrying about academics in 20, managing finance in the 30s, in the 50s struggling with the ailments. It is the only wellness that helps you to deal with the frustration, tensions, and stress. Wellness is something that protects your mental and physical health.
Remember the pandemic era that has brings the world into crisis. The people have gone through extreme stress due to lockdown and quarantines. Since it is two years, it is right to feel that way. Even the students are affected by this situation due to the disruption in their studies. Especially those students who had their final year project or dissertation. Some of the students have looked for the option to buy education dissertation topics in order to take themselves out of the mess.
Hence it is the right time to know the importance of wellness education as more and more students are looking for an Affordable Dissertation. However, this will not only help you in your personal life but it will also help you in a different facet of life. From emotional to financial. From social to physical. And from professional to communal and environmental. These are the things that your well-being is dependent on. Moreover, you can set a lifestyle that is beneficial for your well-being.
Here in this topic, we will learn step by step about wellness, why it is important to be educated, and why you need to put it into practice.
What is well-being?
You might have had it or you might be thinking about it right now. Well, there is no scientific notation or theory on wellness. The exact definition of wellness is the active pursuit of the lifestyle, making choices and activities. These are things that make your life healthy.
There are so many things that are the reason behind happiness that emerges from the mind and body. Happiness is not a fixed thing, it can be collected by learning some skills over time. It can be collected by playing any musical instrument or riding a bike.
Why is wellness education important?
Often a person’s wellness is considered as ignorant of their surroundings. It is disturbing that people consider one’s self-care as selfishness. But every person needs to know the basic difference between self-care and selfishness.
Putting some time into your self-care means that you value yourself because you want to become a good person. Good wellness comes when you calm yourself and ignore the bad things in the world and continue your health goals. If you are not healthy in mind and body then how can you expect that you can help other people? or how you can bring a change when you are already dealing with your stress, depression, and other problems?
The role of wellness in education
Wellness education in school starts from kindergarten to Grade 12 which includes the health and physical education model or HPE model(Education, 2010). The main objective of wellness education is to nurture and develop the abilities so they can pursue a positive, active, and healthy life. The HPE model evolves around five dimensions that are wellness, emotional, physical, spiritual, social, and intellectual.
Below is the reason why wellness education promotes students to perform better in aspects of life.
Developing confidence in students
The lack of confidence in the students is the reason behind their stress. If this thing does not care at a young age then students will never be able to work on their confidence level and they prefer to be invisible for the rest of their lives.
The students can’t avoid the act of cogitation by themselves. These students are automatically trapped in their world of overthinking and that causes anxiety in students. As a result, this prevents students from realizing their active actions or full potential. Here comes wellness education as it breaks the patterns and enables students to focus on becoming better people.
More engagement in studies
Wellness education doesn’t only aim at good performers or achievers of the class. Wellness education teaches every student equally and enables students to be more active and engage in studies without any judgment. Every student gets the opportunity to contribute in class whether it is about scrubbing the board or reading texts from the literature book.
Not every day is a sunny day with rainbows. Many would like to promote your self-esteem and confidence. And that is the teachers and it’s their responsibility to ensure students of their genuine potential and encourage them to pursue it.
Utilize real potential
The main objective of the students is that every student is different in the class and every day they learn and grow which makes them feel like real people. No student in the class is the same. Everyone is different from another person in terms of abilities, skills, passion, and interests. Wellness education helps students to realize their real potential and motivates them to take active action.
In wellness education teachers are meant to encourage students to find their passion rather than forcing them to become top in everything. Teachers know what their students like to do and what they are good at. Enables the student’s abilities and sets challenges or targets for the students so they can discover their hidden talents or abilities.
If you have good health then you can enjoy everything in the world and can have a good life. Whether in the academic, career, or personal life. And wellness is the first thing that comes above all in all spheres of life. So it is important to pay attention to your mental and physical health. Get educated and promote how much wellness is important for health. By doing so, you will learn how to tackle difficult situations in life.