Bodyweight exercises are a great way to keep yourself fit and active. Often people put off their goals of joining the gym because of various reasons. Probably due to the lack of time, no gym nearby or the current pandemic situation. With bodyweight e...

Do you want to combine a cardio and weight training session into one and get a unique workout session? Then kettlebell exercises can provide you with just that. Kettlebell training is getting popular around the world. Many gyms have added kettlebell...