Mattress plays a vital role in providing a better night sleep after a long day. If your mattress is not good enough, you do not wake up much happy in the morning. Especially for people with back problems, a mattress should be comfortable enough. Are you looking for the best mattress for back pain? The best mattress is the one that is comfortable and supportive. As there are so many mattresses in the market, choosing one can be daunting. But don’t worry, this article will help you choose the best one easily.
Best Mattress Types for the Back Pain
Whenever you go shopping and look for the Mattresses on Sale, try not to rush. First, you need to understand which type of mattress your body needs. Buying a mattress is a long-term investment, and no one wants their money to go waste. Many mattresses come with a money-back guarantee for a specific period. So, make sure to check the mattress properly before investing. Here are the popular types of mattresses available to choose from.
Hybrid Mattress
A hybrid mattress is a versatile mattress and is best for people experiencing back pain. These mattresses provide the comfort of memory foam and provide proper contouring. The coils are effective for pressure relief and provide you with comfortable sleep for the whole night.
Innerspring Mattress
For people looking for extra support, an innerspring mattress is a good option. The bouncy and responsive mattress was the first modern mattress. These mattresses are usually firmer than the hybrid mattress or memory foam mattress. These are composed of innerspring or encased coils for extra firm and extra responsive support. This mattress is good for spine alignment and helps alleviate back pain.
Orthopedic Mattress
These mattresses are the perfect solution for people with back problems. As the name suggests, this mattress is designed to eliminate back pains and other kinds of spine issues. These mattresses are best for the alignment of the spinal cord. It offers a firm sleeping surface and support to the back. The orthopaedic mattress was first designed in the 1950s. It is great for correcting the back posture.
Latex Mattress
Depending on the preference of each person, most people find a latex mattress effective for back pain. Moreover, if you are environmentally responsible, you would be happy to know that the latex mattress is made out of natural material. So, if you are looking for a soft surface as well as a sustainable option, a latex mattress is a great option for you.
Memory Foam
The memory foam mould around the body and response to pressure and heat. After applying pressure, the memory foam slowly bounces back. Memory foam was an invention by NASA, and now it is widely used commercially. Memory foam is preferred widely because of the sinking in sensation it creates. Most people find this mattress good for relieving joint pain.
Pillow Top Mattress
These mattresses are commonly known as Euro-top mattresses. It has a thick layer of padding on it and is combined with an innerspring. It provides comfort and durability. Several options are available in these mattresses, so you can choose according to your preference. The materials that come in these mattresses are cotton, memory foam, latex and wool. Go for the one you prefer.
How to Choose the Best Mattress for Back Pain?
You are more likely to get uncomfortable sleep if you have back problems. To get a good sleep at night, you must find the right mattress according to your sleep preference. Otherwise, you could be stuck in a painful cycle that lasts throughout the day. Here are several points of consideration you need to keep in mind while shopping for the mattress.
Look For the Right Density of the Mattress
In the past, orthopaedic surgeons would recommend using a firm mattress for back pain. But the recommendation has changed. The ideal density for the mattress suitable for back pain is medium firm. This density of the mattress provides comfort, quality sleep and spine alignment. These mattresses are also available in spring options. The density of the mattress has a great impact on the quality of sleep and back pain that the material of the mattress has. Through hybrid mattresses, coil mattresses, and foam mattresses, the right firmness can be achieved.
Think of the Sleep Position you Follow
Before buying a mattress for yourself, you need to consider your sleep position. If you are a side sleeper, you should go for a softer mattress because it relieves the pressure on your shoulders and hips. The back sleepers should go for the firmer mattress as the weight of the body is distributed evenly on the firm mattress.
Know When It’s Time for Getting a New Mattress
If you notice that the mattress you are using is sagging visibly in the middle of it is not comfortable anymore, it is probably time to change your mattress and buy a new one. Sleeping on an uncomfortable mattress would lead to more discomfort. So, make sure to change it on time and prevent the problem from getting worse.
Understand the Components of the Mattress Before Buying
The coils and innerspring are responsible for the support. Different mattresses vary in their number of springs and the arrangement of coils in them. Check the depth of the mattress, which typically range anywhere from 7 to q8 inches. It is important to choose the number of coils, padding type and depth of the mattress according to your preference.
Conclusion
Despite what level of comfort is recommended by others, the final decision for buying a mattress that comforts your back is yours. Since everybody is different, everyone has their level of comfort. Some may find comfort in the plush mattress, while others may appreciate the comfort level of a firm mattress. Go for what suits you and your body. Hopefully, this article will help you find the best.
