How To Solve The Lack Of Exercise That You Can Do Right Now

Why do I have to exercise?

Accumulation of excess fat in the body not only makes you look fat but also causes lifestyle-related diseases. For example, diabetes, hypertension. It is not unrelated to arteriosclerosis, myocardial infarction, or cerebral infarction. Exercise makes it easier for you to burn more calories than you consume, preventing fat buildup.

Exercise is also necessary to maintain muscle mass and body function. If you do nothing, you will lose muscle mass and weaken your bones. Your cardiopulmonary function will also decline, so even a small amount of physical activity will make you breathe. No matter what you do, you will get tired quickly, and your endurance will decrease. These are maintained just by walking every day.

If you exercise and gain muscle mass, your basal metabolism will increase. You can burn calories just by living naturally. As you get older, your basal metabolism decreases, and you become more likely to gain weight, so try to supplement it with exercise.

Benefits of exercising

By exercising, you can improve your blood sugar and blood pressure and prevent lifestyle-related diseases. As a guide, exercise for 30 minutes or more a day three times a week. It will also help you build a healthy body that allows you to live your daily life without problems. Moderate Vilitra 40 also boosts immunity.

Furthermore, if the calories burned by exercise exceed the calories consumed, it will also be a diet. It’s easier and quicker to reduce calories, but if you want to lose a lot of weight, you can burn more calories, and you’ll be healthy because you don’t have to overeat.

Exercise also brings good health not only physically but also mentally.

This can help you feel more positive, uplifted, and relieved of anxiety, thus reducing stress and depression. Depression, dementia, and “indefinite complaints” that somehow feel unwell may be alleviated by exercise. If you’re looking for mental health, keep exercising for 15 minutes a day for a while.

How does lack of exercise affect your body?

How it affects your body if you do not exercise.

As mentioned earlier, a lack of exercise causes excess fat to accumulate, causing various lifestyle-related diseases.

 Increase the risk of lifestyle-related diseases

For example, diabetes is caused by obesity, which weakens insulin and increases blood sugar levels. When you become obese, Cenforce 150  the number of blood increases, and blood vessels tend to constrict, resulting in high blood pressure. If fat hardens blood vessels, it will cause arteriosclerosis, and if it clogs blood vessels, it will cause myocardial infarction or cerebral infarction.

In addition, a lack of exercise causes poor circulation of blood and delays the discharge of waste products. It causes symptoms such as stiff shoulders, back pain, poor circulation, and swelling.

As you can see, the lack of exercise now increases the risk of death next to smoking and high blood pressure.

More susceptible to mental illness

The cause of mental illness has not been completely elucidated, but it is said that psychological stress has a significant influence. When you develop a mental illness and cannot do your job or daily life as you wish, it becomes more stressful and a vicious cycle.

Insufficient exercise not only makes it impossible to release stress, but as mentioned above, it seems that blood circulation becomes low, and it becomes easy to get tired and that the nutrition required for the brain is not distributed, and emotional instability may occur. In addition, sleep deprivation tends to occur due to an unbalanced state in which only the mind is tired, and the body is not tired. It is exhausting both physically & mentally because it unknowingly tries to block contact with the outside.

Mental illness is a “mental illness,” but it is by no means unrelated to the body. There are other ways to relieve stress, but if you get into exercising, you can ease stress diligently and be healthy.

How to solve the lack of exercise

You don’t have to suddenly exercise hard to get rid of your lack of exercise. Let’s start with an activity that is easy to incorporate into your daily life.

An exercise that you want to incorporate actively

Aerobic exercise puts less strain on your body than anaerobic exercise and is easy for people who were previously under-exercised—for example, radio calisthenics, walking, jogging, aerobics, swimming, etc.

As mentioned above, the time to exercise is 30 minutes a day three times a week to prevent lifestyle-related diseases, and 15 minutes a day to relieve stress. If you do it with a strength of about 40 to 70% of your full force, the effect will be high, and the burden on your body will be reduced. As a guide, you should sweat lightly.

If you’re on a diet, doing muscle training before aerobic exercise will help you burn energy more quickly. Of course, building muscle is essential for maintaining body function. Stretch to loosen your muscles before and after a workout to prevent injury.

An exercise that you can do in your daily life

If you can’t afford the time to exercise, increase your chances of exercising in your daily routine. For example, when commuting, you can walk one station or stop, or you can stand on a train or bus. If possible, you can commute by bicycle. Even at work, we use stairs instead of elevators to move floors.


Lack of exercise has adverse effects such as accumulating excess fat and causing lifestyle-related diseases, inability to maintain physical function, and susceptibility to mental illness. Not limited to full-scale exercise, I want to get into the habit of exercising as much as possible to eliminate lack of exercises.