Percussion massage therapy is a traditional and ancient technique used to help relieve muscle-related pains and issues. In that, a professional was supposed to massage the problematic body areas of the patient with the help of certain tools. What it ...

After a high-intensity workout or a hectic day of sitting for prolonged hours in front of the computer screens, it is apparent that your muscles are going to get stiff and tight. Clearly, one cannot stop working out or resign from their job to stop t...