home workout

Bodyweight exercises are a great way to keep yourself fit and active. Often people put off their goals of joining the gym because of various reasons. Probably due to the lack of time, no gym nearby or the current pandemic situation. With bodyweight e...

Cardio is important if you are looking to lose belly fat. Cardio is a form of exercise that consists of all types of activities that increase your heart rate. These include running, cycling, aerobics, and walking. Cardio exercises help burn fat, buil...